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Olympic Weightlifting Bar for Cross Training Weight Lifting with 2\" Hole, for Cross Training Weight Lifting with Hole,Can Exercise Biceps, Triceps, Back and Chest Muscles\u003cbr\u003e\u003cbr\u003eHeavy duty steel construction with chrome finish.\u003cbr\u003eFits Olympic weight plates and boasts a 500 LB capacity.\u003cbr\u003eDiamond knurled surface for a secure grip for every lift.\u003cbr\u003eDesigned to be balanced and long-lasting.\u003cbr\u003e5 Foot length and lightweight 25 LB design is ideal for lat rows, skull crushers, standing curls and a wide range of cross training or Olympic lifts.\u003cbr\u003e\u003cbr\u003eSpecifications:\u003cbr\u003eOverall Bar length: 60” | 5 Ft\u003cbr\u003eLength Between Sleeves: 36.5”\u003cbr\u003eSleeve Diameter: 2”\u003cbr\u003eSleeve Length: 10 3\/4\"\u003cbr\u003eGrip Diameter: 1.1” | 28 mm\u003cbr\u003eKnurling Spread: 20 7\/8\"\u003cbr\u003eKnurling Length: 7 5\/8\"\u003cbr\u003eColor: Chrome finish\u003cbr\u003eMaterial: 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